Submit any needed paperwork to your school.Most offices have an outlined process online, including forms from you and your practitioner(s) and scheduling a meeting to review what’s appropriate for your circumstances. Go to your school’s website and look for an office like Student Accessibility or Disability Services.Some schools may require your ADHD assessment to be completed in the last five years. Get an ADHD diagnosis: Easier said than done, but having an ADHD diagnosis shows the school you qualify for accommodations.If you had accommodations in K-12, you may be more familiar with this process, but many of us are just beginning to manage our ADHD as adults. How to get ADHD accommodations in college Adjusted deadlines, including breaking up assignment submission dates.Reduced course load without forfeiting full-time status.Modifications differ from accommodations in that they may actually alter course materials or even the path to completion for your degree program. Online exam options (even for in-person classes).Quiet, distraction-free space to take tests away from other students.Options for extended time to take exams.Ability to get up and move, especially for longer lectures and exams.Reserved or priority seating (not necessarily at the front of the class, either! Seats facing away from windows may help eliminate distractions, too).Laptop, tablet, or other device use where otherwise not permitted.Permission to use (quiet) fidget toys to reduce anxiety.Written materials compatible with accessibility tools like screen readers.
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